19 July 2017

My Masters 3000m race history



Date
3000m
Place
Cat Place
Race/Championship
29.10.05
10m01
2nd
M44 1st
QMA SAF Nathan
26.11.05
9m58
2nd
M44 1st
QMA SAF Nathan
17.12.05
9m50
3rd
M44 1st
QMA SAF Nathan
14.01.06
9m49
1st
M44 1st
QMA SAF Nathan
11.03.06
9m46
3rd
M44 1st
QMA SAF Nathan
2.04.06
9m35
4th
M44 2nd
QMA State Champs
SAF Nathan
16.09.06
9m12.4
1st
M44 1st
QMA SAF Nathan
14.10.06
9m09.0
1st
M45 1st
QMA SAF Nathan
11.11.06
8m59.44
3rd
M45 1st
QMA SAF Nathan - just missed the Qld Record
2.12.06
9m09.6
1st
M45 1st
QMA SAF Nathan
16.12.06
9m17.99
1st
M45 1st
QMA SAF Nathan
13.01.07
9m14.2
3rd
M45 1st
QMA SAF Nathan
10.02.07
9m06.4
2nd
M45 1st
QMA SAF Nathan
2.03.07
9m02.58
1st
M45 1st
QA St. Lucia
4.03.07
9m08.36
2nd
M45 1st
SEQ Champs Sippy
Downs
18.03.07
9m06.26
3rd
M45 1st
QMA State Champs
SAF Nathan
30.11.07
9m22.54
8th
M46 1st
QA St. Lucia
15.12.07
9m15.01
2nd
M46 1st
QA SAF Nathan
19.01.08
9m09.13
2nd
M46 1st
QA SAF Nathan
25.01.08
8m56.46
3rd
M46 1st
QA St. Lucia Australian M45 Record @ 46 years
9.03.08
9m26.66
1st
M46 1st
QMA State Champs
SAF Nathan

30/10/2010 7:08
20/11/2010 7:04
4/12/2010 7:37
18/12/2010 7:12
16/04/2011 9:20
16/04/2011 9:35
16/04/2011 9:50
15/05/2011 7:10
8/10/2011 12:44
29/10/2011 8:21
19/11/2011 8:04
3/12/2011 8:11
11/02/2012 20:22
21/09/2013 8:07
12/10/2013 8:01
11/10/2014 8:03
20/12/2014 8:01
10/01/2015 8:07
24/01/2015 19:45
10/02/2015 18:32
-- 
-- 
-- 
--

10/10/2015 8:08
8/10/2016 8:03
24/11/2016 19:54
28/01/2017 8:00




09:33.0
09:32.7
09:18.7
09:32.6
10:32
10:23
10:21
09:26.6
09:32.0
09:29.3
9:15
09:22.6
09:13.3
09:36.3
09:30.9
9:28
9:27
9:32
9:16
33:25:00



--
09:31.5
9:42
09:43.2
9:36
AvHR
167
--
--
--
159
    167
169
162
169
--
170
166
172
165
--
165
--
163
167
159
--
--

--

    166
--
--


Max
179
--
--
--
170
174
176
172
179
--
183
179
181
177
--
175
--
177
178
172
--
--

-- 

177
--
--

3000m 9m32
3000m 9m33 1st (Windy)
Masters 3000m 9m18.6    1st
Masters 3000m 2nd {1st in Cat} 9m32
Nudgee 3 X 2 Mile 400mjogrecovery#1*
2 Miles#2*
Nudgee 3 X 2miles#3*
3000m 1st 9;27
3000m TT*
3000m 9m29
3000m 9m15.98 Qld M50 Record
3000m 9m23 (windy)
3000m 9;13 Qld M50 Record
3000m
3000m 9;31.69
3000m 9:28.3 1st
3000m 9:26.5. 1st
 3000m 9;31.9   1st
Queensland Open 3000m Champs 9;16.9
3 x 3000m*
10;01, 98sec rest,
10;12, 87sec rest,
10;05-----------------------------------------

Masters 3000 3rd 9;32
Masters 3000m 9;42 Qld M55 Record
3000m 9;43.54
Masters 3000m 9:36 Qld M55 Record

No comments: